FREE video and meditation essentials guide!

Your daily relief from overwhelm! Whether you’re completely new at meditation or already practice, this guided meditation dedicated to BIPOC women who are struggling with overwhelm, will zero in on what you need in order to let go of overwhelm and feel some relief, even if just for a moment. The more regularly you practice, the more you will be able to access this space of calm anytime you find yourself drowning in a sea of responsibilities.

10-minutes is all that it takes.

Give yourself 10 minutes to give it a try!